7 day self-Esteme Challenge Ebook | Printable Sheet for Self Esteem Boost

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I have a simple exercise for you today. It will give you an instant self-esteem boost. Take a piece of paper (or print the action sheet available) and set your mobile phone timer to 3 minutes. In those 3 minutes, write down as many of your good qualities, talents, gifts and skills as possible. Write continuously and don't censor yourself, even if you feel uncomfortable 'praising' yourself. This is not the time to be shy or humble. It's time to be comfortable facing your own gifts and strengths. Once you are done, paste this piece of paper on a mirror, on your fridge door or insert it in your daily planner. Somewhere you will see it often. You are significant and worthy of all the love, success and blessings in life. Don’t let anyone tell you otherwise. Okay, now it’s time for you to get busy and complete this exercise!